Strength, Sports Performance, Endurance, Recovery, Fitness and Doms Testimonials

Better sports recovery after just 1 week

I have been doing I B T for just over a week now and already I have noticed a difference in having a better nights sleep . 

I also play a lot of sport mainly tennis and as people who play tennis will be aware that the injuries you can get through playing the beautiful game can be really disheartening! Shoulder/elbow/wrist/back/knee to name just A few ! So the next day after a hard match can sometimes be painful but since doing the I B T after just one week I have noticed that I am not as sore as I once was getting out of bed . 

I think when you do the research on I B T it makes complete sense so for anyone sceptical on it just give it a try as not only will you get a better night sleep but if you're a keen sportsperson your recovery time will be a lot quicker . 

Once again big thanks to Andrew K fletcher and Tony Moran for putting me wise to this . 

Gary Williams 

liverpool 

2016-06-24