40 dollar inclined bed frame ibt 1Inclined Bed Therapy:  Sleeping Inclined To Restore and Support Your Health For Free.  Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher.  Read the Success Stories.  Check the Forum.

Email from Judy in Australia. Ever since being introduced to inclined bed therapy many years ago by Dr friends who use inclined beds in their home, I have slept inclined. It hasn't kept me from ageing over the years but I do love it and assume I might have aged worse had I not thus slept! I do not feel comfortable sleeping flat and I advocate the practice. I have a friend who has dreadful circulation, suffering from chilblains every winter. these would begin to form gangrenous lesions. These vastly improved after she raised her bed and came back when she was obliged to sleep flat for some time. Another elderly friend woke up with painful swollen feet. I popped her bed up and a few days later asked how she felt. Her sore feet were feeling better and she wondered if the disappearance of her morning giddiness on rising had anything to do with the inclined bed?! I know it is years old - but I have just filled out the TED talk nomination I saw! Cheers and God bless Judy in Australia Veritas Curat "Truth Cures" Thank you for your feedback Judy. Very heart warming news. Made my day reading it. Kind regards Andrew HI - I'm happy for you to share. God bless Judy
2023-09-26
Judy

Almost 6 Months of #IBT #nocturia, #vertigo, #circulation

Sleep posture can have an amazing impact on quality of sleep and overall health. I've been doing Inclined Bed Therapy for almost 6 months. My energy and sense of well-being increased just days into my IBT experiment. I haven't felt like this in years. My occasional bouts of vertigo have disappeared. My hands and feet are warmer due to improved circulation. I don't wake-up as much during the night to go to the bathroom. More people need to learn about IBT and give it try. It's so simple, inexpensive and effective. Just raise the head of your bed 6 inches using blocks, books or bed risers. I never want to go back to sleeping flat again.

Thank you Andrew for your work!
https://www.nexusmagazine.com/articles/doc_view/336-inclined-bed-therapy-a-new-angle-on-health

2016-11-17

 

 

2020-10-29
Joseph

Our 90 year young Friend's Journey - #Circulation, #gangrene, #pain. #neuralgia

During our own testimonial entitled, “Six Months of a Lifetime's Journey” We promised to update the readers about our friend, who I'll call Ken to protect his anonymity.

Ken is now 90 years old and during his career worked as a consultant paediatrician. He was enjoying his retirement and spent the Winter months in India, and the rest of the year in his UK home with his wife. However in late 2017 he started experiencing pain in a toe on his left foot. This was diagnosed as circulatory in nature, he was having trouble delivering oxygen to the toe via his circulation. Various solutions were discussed including a stent in the artery supplying his toe, but Ken opted to wait and see. He travelled to India as normal and felt that the warmer weather was helping at first. Later things worsened and now Ken reported pain in two adjacent toes on his left foot. He was taking higher doses of painkillers and had been prescribed statins as ultrasound investigations had possibly identified a reduced arterial lumen in his left lower leg.

Events spiralled out of control and the pain required a stay in an Indian hospital where things became desperate. In the end a rushed and poor decision was reached and Ken was persuaded to amputate the two problem toes, whereby the logic behind this operation promised to remove the pain as the toes were becoming non-viable. The outcome was a disaster and the operation wound quickly became gangrenous, bringing huge amounts of pain and a life threatening situation.

Ken was losing his mind, literally, everyday he was awash with pain. An emergency flight to the UK was arranged and a further operation was carried out to remove a sizeable portion of his left forefoot, leaving him with half a foot and a huge mountain to climb to heal himself. This type of wound has to be left open and encouraged to heal from the inside out, a long job indeed, especially when great age is factored in. Ken spent a further 8 weeks in a UK hospital.

 It was at this point that we became involved, after hearing his very sad news. Our family friend's life was in the balance and yet it seemed that common sense had flown out of the window. We urged him to purchase a lot of lypospheric vitamin C a powerful supplement that bypasses digestion and delivers large amounts of in this case vitamin C, for two primary reasons, the gangrene would have drained him of all his own reserves and we had no faith that the hospital would consider this. It took reminders to get him on board, but in the end he acquiesced. This complete lack of vitamin C can be life threatening and additionally the body needs vitamin C to build the new collagen required to synthesise new granulating tissue. We hoped that this would give him a chance to get home. It took a further 8 weeks but home he came.

We asked to come round and after a little small talk explained Andrew's ideas about gravity being the primary driver of circulation and the movement of fluids in the body. Having got permission we set about raising their bed, a divan by an initial 4”, with the casters removed and a neatly cut wedge for the centre join on both sides.

The result was good and the bed was now gently sloping and solid to lie on. I'm sure that Ken thought he was humouring us, but we went home hopeful. We continued to visit as we became aware of how much pain he was in, especially at night. He was drugged up and referred to the neuralgia that was especially painful at night and disturbed his sleep. We suspected he was carrying a lot of muscle spasm and decided to offer him a course of IMS (intra muscular stimulation), a dry needle technique to relieve the spasm in both his piriformis muscles and those in his back, that we strongly suspected was compressing his sciatic nerve on both sides. This involved weekly treatments, to treat his back and pelvic areas. Progress was steady and frustrating as my wife, “pricked his bottom”, as Ken called it.

Real progress came after 3 weeks and his pain score reduced markedly meaning he could now stay in bed and be comfortable. Now the incline was his friend and circulation was returned to his extremities for the whole night.

It's important to mention that at one point the opiate based painkillers nearly saw him in trouble again, as his appetite approached nil, yet he knew he had to wean himself off these killers. We were winning and he was eating again, sleeping well and importantly healing. He became a star patient as the district nurses dressed his foot each week.

Some 8 months on from his return to the UK, the original hospital nurse saw him again, after having last seen him following his operation in April. The huge smile on her face said everything. He was a star, now 90 years old and signed off to live the rest of his life. His bed is now at 5”, with the last inch due on his return to the UK, because Christmas day saw him and his wife fly back to the sunshine of India for a few months, with instructions to ask their apartment maintenance guys to raise their bed to ensure continuous night time circulation.

Ken had found his journey back to good health frustrating, but finally he could see the results for themselves, he had confounded his own consultant's expectations. Just after the operation, Ken had asked if he would heal in time for his Winter sunshine and the consultant's expression spoke a million words, not a chance, but sometimes life can surprise us all!

The power of simple ideas are truly amazing when applied with common sense. Thank you Andrew for never giving up on the promotion of your ideas, we are very grateful, both personally and on behalf of our friends.

Bon voyage for now.

Love

Jim & Latha x

Unsworth
Bury
UK

2019-01-04

 
2020-10-29
Jim Crawford
#COPD #diabetes #prostate #backpain #respiration
 
A fellow caregiver answered...

I have suffered Congestive heart failure and COPD and have diabetes type2. Recently I developed extreme back pains because of kidney stones. My doctors also discovered that I have a Gr.2 enlarged prostate.. After hearing from some of my friends the value of INCLINED BED THERAPY, I tried it and I was totally relieved of back pains, my blood sugar and prostate became normal, and have total restful nights of quality sleep free from any breathing difficulty. I find this technique discovered in 2006 so amazing and I want to share this blessing with everyone.

 

 

2020-10-28
Caregiver

Chalky Urine

The very first night I tried IBT, I got up the next day and urinated the weirdest urine I've ever seen! It was like someone had crushed some chalk into a glass of Irn Bru! It had never been like that before. It was like a whole buncha stuff just got up and left that night! Probably something to do with 10 tablets a day for ten years.

No more #puffyeyes in the morning either.

It almost feels as if IBT has opened up my skeleton more and broadened my chest and shoulders!?!

I tried 7 inches and I felt like I was sliding down the bed so I had to lower it to 6 inches. I had some convex Ikea slats underneath. I turned the IKEA slats upside down so that the mattress was more concave. This allowed me to raise the head by 8 inches without the "sliding" feeling. Unfortunately, the upside down slats kept falling through the bed! So I got some wood from the lumberyard and used that instead. Now I use some 1/2 inch thick by 6 inch foam along the 2 sides to help make the mattress more concave. Well, I suppose this only works if you have a single bed!

Andrew
Posted Date : 15-10-2017
2020-10-28
Andrew